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Back to it.
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228.6 lb
Lost so far: 9.8 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 September 2012:
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1449 kcal
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Fat: 108.60g | Prot: 102.05g | Carb: 31.03g.
Breakfast: atkins shake, coffee, cream. Lunch: cheddar, cherubs, kens northern italian, bell pepper, red onion, mayon kraft, canned chicken, spinach. Dinner: kraft mayo, roma tomato, spinach, bacon wright, joseph's. Snacks/Other: cheddar, pepperoni, cherubs. more...
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gaining 1.8 lb a week
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