dorindam59's Journal, 17 September 2012

203.0 lb Lost so far: 12.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

---

806 kcal

Fat: 48.45g | Prot: 61.30g | Carb: 31.49g.   Breakfast: wylers chicken broth, splenda packet, cranberry pomegranate tea, Bananas. Lunch: chili. Dinner: broccoli, deli sharp cheddar cheese, Ground Beef. Snacks/Other: beef summer sausage oscar meyer. more...

2842 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...