Weigh In record (no journal entry) for 19 June 2010
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314.0 lb
Lost so far: 3.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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1276 kcal
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Fat: 41.82g | Prot: 65.10g | Carb: 169.43g.
Breakfast: Light Vanilla Soymilk, Multi Grain Flakes Cereal. Lunch: 98% Fat Free Deli Thin Barbecue Chicken Breast, Simply Lemonade w/rasberry, 100% Natural String Cheese. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Classic Onion Sandwich Buns with Poppy Seeds, Potatoes (Flesh, Without Salt, Baked), Frozen Broccoli, All Natural Ground Turkey. Snacks/Other: Without Icing Oatmeal Cake, green pepper & mushroom spaghetti sauce, All Natural Ground Turkey. more...
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losing 3.5 lb a week
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