lightlyliving's Journal, 19 June 2010

169.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 54.14g | Prot: 74.59g | Carb: 139.18g.   Breakfast: Creamy Peanut Butter, Shakeology. Lunch: Shakeology. Dinner: Flatbread, American Singles, Turkey Breast Meat. Snacks/Other: Pistachio Nuts, Cabernet Sauvignon Wine, Pistachio Nuts, stacy's pita chips. more...

2873 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...