Weigh In record (no journal entry) for 13 December 2018
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186.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1291 kcal
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Fat: 47.68g | Prot: 43.65g | Carb: 174.46g.
Breakfast: Woolworths Muesli, KOO Butter Beans, Albany Brown Bread, Nutriday Smooth Medium Fat Yoghurt, Cooked Mushrooms (Fat Added in Cooking). Lunch: Oil Popped White Popcorn. Dinner: Iwisa Maize Meal-Pap, Cooked Red Cabbage (Fat Added in Cooking), Boerewors. more...
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gaining 0.3 lb a week
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Swazi Princess's weight history
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