Weigh In record (no journal entry) for 17 September 2012
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328.0 lb
Lost so far: 30.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1280 kcal
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Fat: 90.40g | Prot: 106.56g | Carb: 37.05g.
Breakfast: Bacon, Advantage Morning Cranberry Almond Bar. Lunch: Low Carb Meatloaf, Green String Beans, Advantage Peanut Butter Granola Bars. Dinner: Beef Pecan Smoked Sausage, Pimento Cheese Spread, Light Italian Dressing, Garden Salad. Snacks/Other: Pimento Cheese. more...
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losing 5.6 lb a week
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