Weigh In record (no journal entry) for 17 September 2012
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1585 kcal
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Fat: 71.20g | Prot: 81.53g | Carb: 162.18g.
Breakfast: Diet Orange Soda (Can), special k flatbread. Lunch: Sour Cream & Onion Potato Chips, MAYO SQZ 18OZ, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Slices, Large White Bread. Dinner: Deli Fresh Honey Smoked Shaved Turkey Breast, Organic Baby Spinach, Large White Enriched Bread, 100% Liquid Egg Whites. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Special K Red Berries, wasabi&soy almonds. more...
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1729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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