Weigh In record (no journal entry) for 12 December 2018
|
177.2 lb
Lost so far: 8.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
1562 kcal
|
Fat: 123.41g | Prot: 74.76g | Carb: 46.47g.
Breakfast: Potatoes (Flesh and Skin, with Salt, Baked), Egg, Kerrygold Pure Irish Butter, Heavy Cream, Jimmy Dean All-Natural Regular Pork Sausage, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Dr. Axe Multi Collagen Protein, Coffee, Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Lunch: Cucumber (with Peel), Navitas Naturals Hemp Seeds, Kraft Chunky Blue Cheese Dressing, Kirkland Signature Whole Fancy Cashews, Great Value Romaine Lettuce. Dinner: Lakewood Organic Pure Carrot Juice, Wish-Bone Italian Salad Dressing, Wal-Mart Pork Loin Boneless Center Cut Chops. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becca P's weight history
|