Weigh In record (no journal entry) for 17 September 2012
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283.5 lb
Lost so far: 19.5 lb.
Still to go: 133.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1781 kcal
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Fat: 84.01g | Prot: 72.21g | Carb: 194.15g.
Breakfast: Half & Half @ 8:00 am, Hellmanns real, Roasted peppers Jared, Arnold Melba thin rye. Lunch: Pickle , Dak 97% fat free ham, Egg, 2% Milk American Cheese Singles, Bell Peppers, olive oil, banana peppers, Tomatoes, Mushrooms, lettuce, Cucumber, Olives. Dinner: Whole wheat bread crums, Hellmanns real, Carrots, Broccoli, Boneless Chicken Breast. Snacks/Other: Pears, Italian bread, Cream cheese Philadelphia Real, Marshmallows, Milk Chocolate Bars (Individually Wrapped), Nectarine. more...
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gaining 2.4 lb a week
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