Weigh In record (no journal entry) for 19 June 2010
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462.5 lb
Lost so far: 22.5 lb.
Still to go: 162.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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4113 kcal
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Fat: 160.30g | Prot: 155.22g | Carb: 444.46g.
Breakfast: Chocolate Chip Cookie, Pepsi. Lunch: Double Cheeseburger. Dinner: Ice Malt Beverage Bottled Beer, Onion Rings (Breaded and Fried), Coleslaw, Flame Grilled Chicken Breast, Skinless, Fried or Battered Breaded Floured Shrimp, Loaded Mashed Potatoes. Snacks/Other: Grilled Cheese Sandwich, Ice Malt Beverage Bottled Beer, Banana Split Blizzard (Medium). more...
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losing 18.9 lb a week
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clydebrown's weight history
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