Weigh In record (no journal entry) for 12 December 2018
|
184.5 lb
Lost so far: 12.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
1268 kcal
|
Fat: 77.04g | Prot: 41.87g | Carb: 114.55g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Vegetable Relish, Broccoli, Taylor Farms Asian Chopped Salad with Dressing, Signature Cafe Homestyle Stuffing, HoneyBaked Green Bean Casserole, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Dinner: Bacon, Kerrygold Pure Irish Butter, La Banderita Carb Counter Low Carb Tortillas, Golden Corral Sauteed Mushrooms, Grape Tomatoes, Trader Joe's Persian Cucumber. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Russell Stover Sugar Free Pecan Delights, Jell-O Sugar Free Strawberry Gelatin. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|