Weigh In record (no journal entry) for 12 December 2018
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144.4 lb
Lost so far: 47.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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925 kcal
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Fat: 31.47g | Prot: 36.76g | Carb: 133.03g.
Breakfast: Banane, Kornspitz. Lunch: Develey Salatliebe French Dressing, Gemischter Salat, Emmentaler, Arla Buko mit Skyr, Ja! Hähnchenbrustfilet, Dinkelbrötchen. Snacks/Other: Lindt Adventskalender, Clementinen, Äpfel. more...
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losing 7.7 lb a week
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