Ritsy's Journal, 17 September 2012

Yesterday (Sunday) was a nightmare. I made upside-down Pineapple pudding (with golden syrup) and I had a big portion of it... my reasoning was that today and tomorrow were my stop days so... :( Too many calories though. Well, I am going to use this as an experiment to see how it affects my overall weight by the end of week 2. As expected, today I had gone up in weight... hey ho!!!

160.3 lb Lost so far: 2.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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495 kcal

Fat: 17.84g | Prot: 30.97g | Carb: 55.56g.   Breakfast: Shape Delights Yogurt - Raspberry. Dinner: Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: spinach, eggs, Bananas. more...

2083 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...