Weigh In record (no journal entry) for 12 December 2018
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221.6 lb
Lost so far: 118.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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3837 kcal
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Fat: 187.51g | Prot: 140.50g | Carb: 394.96g.
Lunch: Potato (Flesh and Skin), Pork. Dinner: Continental Creamy Mushroom Soup, Beef Stew Meat, White Rice. Snacks/Other: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Almonds, Benifex Fish Oil (1000 mg). more...
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losing 7.7 lb a week
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