Weigh In record (no journal entry) for 11 December 2018
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222.7 lb
Lost so far: 117.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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4649 kcal
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Fat: 226.26g | Prot: 157.17g | Carb: 499.93g.
Breakfast: Trifle, Haigh's Peppermint Truffle Bar, Pink Lady Apples. Lunch: Pork, KFC Seasoned Chips (Regular). Dinner: Penne, Barramundi. Snacks/Other: Benifex Fish Oil (1000 mg), Almonds, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. more...
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losing 6.2 lb a week
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eightpac's weight history
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