Lotus1970's Journal, 11 December 2018

119.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 62.68g | Prot: 47.76g | Carb: 91.50g.   Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Olive Oil, Black Olives, Trader Joe's Hass Avocado, Spinach, Meijer Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Kiwi Fruit. more...

1534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 23 minutes. more...