Weigh In record (no journal entry) for 11 December 2018
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114.6 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1450 kcal
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Fat: 67.00g | Prot: 45.66g | Carb: 178.22g.
Breakfast: Marmelade, Butter, Mischkornbrot. Lunch: Plätzchen, Walnüsse, Spiegelei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mandarine, Äpfel, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Mischkornbrot. more...
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1627 kcal
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Activities & Exercise:
Housework - 45 minutes, Reading - 1 hour, Cooking - 40 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 9 hours and 50 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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