Weigh In record (no journal entry) for 16 September 2012
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114.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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876 kcal
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Fat: 21.69g | Prot: 30.85g | Carb: 142.87g.
Breakfast: Quick Oats, All Natural Peanut Butter. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Linguine, Alfredo Sauce, Tuna in Water (Canned), White Mushrooms (Stir-Fried), Light Vanilla Ice Creams. Dinner: Banana Bread (with Margarine), Vanilla Ice Creams, Mixed Vegetables (Solids and Liquids, Canned), Vegetable Patty. Snacks/Other: Buttered Air Popped Popcorn. more...
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2009 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Skating - 10/mph - 2 hours, Standing - 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.0 lb a week
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