leissp's Journal, 16 September 2012

194.2 lb Lost so far: 76.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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2179 kcal

Fat: 71.14g | Prot: 61.21g | Carb: 342.60g.   Breakfast: Extra Dark Chocolate, Oatmeal with Fruit, Bananas, Peaches. Lunch: Oatmeal Cookies, Butter Tarts, Spinach Salad. Dinner: Cooked Red Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Couscous (Cooked), Salmon. Snacks/Other: Fuji Apples, Vanilla Cookies, Chocolate Cookies, Herbal Tea, Greek Yogurt 2%, Peaches, Bananas, Extra Dark, Fuji Apples, Apples, Fuji Apples, Sugared or Glazed Doughnuts, Herbal Tea. more...

5305 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...