Weigh In record (no journal entry) for 11 December 2018
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216.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1628 kcal
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Fat: 68.11g | Prot: 102.64g | Carb: 160.64g.
Breakfast: Snickers Сникерс, Кофе Латте, Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. Lunch: Кофе Латте, Окей Семга Запеченая с Томатами и Сыром, Куриный Суп с Кусочками и Лапшой. Dinner: Верес Посольский Горошек Зеленый, Бондюэль Кукуруза Сладкая. Snacks/Other: Хурма. more...
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2954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 48 minutes, Driving - 5 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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