ElmoAlexa's Journal, 10 December 2018

175.3 lb Lost so far: 9.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 84.59g | Prot: 87.07g | Carb: 117.16g.   Breakfast: Milchkaffee, Aldi Kochschinken, Alpenmark Schnittlauch-Ring, Camembert, Bauer's Jagdwurst, Kirschmarmelade, Gut & Günstig Edamer Mild, Roggenbrötchen, Delikater, in Scheiben Geschnittener Schinken, Semmel. Lunch: Gyoza, Vitasia Gedämpfte Teigtaschen, Fisch in Backteig Gebraten, K-Classic Knoblauch Sauce, Bratwurst. Snacks/Other: Lift Apfelsaftschorle. more...

1548 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Apple Health - 18 hours and 27 minutes. more...