Weigh In record (no journal entry) for 10 December 2018
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2844 kcal
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Fat: 45.06g | Prot: 163.77g | Carb: 430.45g.
Breakfast: Uovo, Daily Bread Pane di Segale, Kiwi, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais, Now Foods Ultra Omega 3. Lunch: Maffei Gnocchi di Patate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette Biologiche di Mais, Daily Bread Pane di Segale, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Daily Bread Pane di Segale, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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gaining 10.8 lb a week
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