Weigh In record (no journal entry) for 09 December 2018
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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2784 kcal
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Fat: 90.29g | Prot: 158.63g | Carb: 322.34g.
Breakfast: Now Foods Ultra Omega 3, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Lindt Fondente Ecuador. Lunch: Buitoni Pesto alla Siciliana, Rummo Spaghetti N.3, Carne di Maiale. Dinner: Pane di Semola, Pomodori, Olio Extra Vergine di Oliva, Mozzarella, Conad Cotoletta di Pollo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. more...
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steady weight
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