Weigh In record (no journal entry) for 10 December 2018
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253.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1308 kcal
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Fat: 102.70g | Prot: 89.61g | Carb: 31.30g.
Lunch: Butter. Dinner: Kroger Fried Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Extra Virgin Olive Oil, Kroger Extra Sharp Cheddar Cheese, Egg (Whole), Mission Avocado. Snacks/Other: BodyTech Creatine Monohydrate. more...
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steady weight
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