Lotus1970's Journal, 10 December 2018

119.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 44.21g | Prot: 96.25g | Carb: 100.09g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh & Easy Liquid Egg Whites, Spinach, Kerrygold Dubliner Irish Cheese, Best Pita Whole Wheat Pocket Pita Bread, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Kirkland Signature Black Forest Ham, Wasa Whole Grain Crispbread. more...

1320 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...