Weigh In record (no journal entry) for 10 December 2018
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2872 kcal
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Fat: 66.73g | Prot: 87.20g | Carb: 466.09g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Bananas, Bob's Red Mill Old Country Style Muesli, Dried Seaweed, Hot Water, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, Hot Water, Ginger (Ground). Lunch: Vegan Muffins Old Fashioned Instant Oatmeal - Oatmeal Raisin, Arugula Lettuce, Dino's The Greek Place Roasted Red Pepper Hummus, Calavo Avocado, Alvarado Street Bakery California Style Complete Protein Bread, Trader Joe's Thai Sweet Chili Veggie Burger. Dinner: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Club Soda, Tequila, Figs, Roasted Salted Cashew Nuts, Angostura Aromatic Bitters, Ginger (Ground), Club Soda, Bombay Sapphire Gin. more...
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gaining 2.1 lb a week
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