Weigh In record (no journal entry) for 10 December 2018
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1873 kcal
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Fat: 70.31g | Prot: 62.93g | Carb: 272.34g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced Multigrain, Fuji Apples, Smucker's Natural Creamy Peanut Butter. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Publix Mint Chocolate Chip No Sugar Added Light Ice Cream, Crosse & Blackwell Red Currant Jelly, Smucker's Natural Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain. Snacks/Other: thinkThin Protein Cakes Birthday Cake, 2% Fat Milk, Nature's Own Perfectly Crafted Thick Sliced Multigrain, Smucker's Natural Creamy Peanut Butter, Bananas. more...
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steady weight
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