Allsmiles427's Journal, 10 December 2018

-30 lbs!!!!!

179.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1534 kcal

Fat: 126.19g | Prot: 75.89g | Carb: 17.05g.   Lunch: Naturegg Eggs, Breakfast Best Heat-N-Serve Sausage Patties. Dinner: Heinz Mayonnaise Packet, Sysco Mayonnaise, Wawa Premium Oven Roasted Turkey, Roast Beef, Onions. Snacks/Other: Keto Cookie Dough Fat Bombs. more...

3427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Running - 6/mph - 5 minutes, Fitbit - 23 hours and 44 minutes. more...