Weigh In record (no journal entry) for 10 December 2018
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223.5 lb
Lost so far: 116.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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4216 kcal
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Fat: 212.13g | Prot: 133.58g | Carb: 447.02g.
Breakfast: Bananas, Pink Lady Apples. Lunch: KFC Seasoned Chips (Regular), Pork. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade), White Rice. Snacks/Other: Almonds, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. more...
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gaining 12.3 lb a week
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 Comments
now that's a problem you can fix it chin up 🎅💕
10 Dec 18 by member: trishjones
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11 Dec 18 by member: eightpac
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