Weigh In record (no journal entry) for 16 September 2012
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1588 kcal
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Fat: 59.45g | Prot: 49.61g | Carb: 224.07g.
Breakfast: Carrot Juice. Lunch: 100% Whole Wheat Bread, Formagg Pepper Jack Veg Slices. Dinner: Dry Roasted Peanuts (with Salt), Vanilla Ice Creams, Apple Pie, Fruit Tart, Toasted Garlic Bread, Italian Wedding Soup, Ziti, Lettuce Salad with Assorted Vegetables. Snacks/Other: Brownie. more...
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2024 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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chuck2004's weight history
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