Weigh In record (no journal entry) for 16 September 2012
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328.8 lb
Lost so far: 29.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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992 kcal
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Fat: 75.98g | Prot: 79.43g | Carb: 13.00g.
Breakfast: Original Pecan Smoked Sausage, Light Garlic & Herb Cheese Wedges, Ground Beef Chuck Patties. Lunch: Beef Brisket, Advantage Peanut Butter Granola Bars. Dinner: Low Carb Meatloaf, Pimento Cheese Spread. more...
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losing 1.4 lb a week
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