Weigh In record (no journal entry) for 10 December 2018
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216.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1472 kcal
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Fat: 73.36g | Prot: 51.39g | Carb: 160.35g.
Breakfast: Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт. Lunch: Хлеб Черный, Карусель Борщ Украинский, Перекресток Капуста Тушеная с Сосисками. Dinner: Сыр Маасдам, Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Салат из Помидоров и Огурцов, Шарон. more...
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3068 kcal
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Activities & Exercise:
Driving - 1 hour and 18 minutes, Walking (slow) - 2/mph - 1 hour and 48 minutes, Exercise Machine - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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