Weigh In record (no journal entry) for 16 September 2012
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274.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1143 kcal
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Fat: 40.05g | Prot: 39.82g | Carb: 156.05g.
Breakfast: Raisin Bread, Coffee with Milk. Lunch: Double Cream, Coffee with Milk, Assorted Tea Biscuits, Irish Stew. Dinner: Bread Stuffing (Dry Mix), Mixed Vegetables (Frozen), Breaded Chicken Breast. more...
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4163 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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losing 14.0 lb a week
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