Weigh In record (no journal entry) for 16 September 2012
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192.3 lb
Lost so far: 15.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1652 kcal
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Fat: 30.42g | Prot: 229.63g | Carb: 108.08g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free), Fish Oil (1200 mg), Sugar Free Metamucil. Lunch: Green Beans HEB, Boneless Skinless Chicken Breast Tenderloins. Dinner: Broccoli, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Cottage Cheese, Oikos Greek Nonfat Plain Yogurt, HEB Select Edamame. more...
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gaining 10.9 lb a week
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