Weigh In record (no journal entry) for 16 September 2012
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185.0 lb
Lost so far: 97.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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815 kcal
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Fat: 23.18g | Prot: 98.28g | Carb: 56.64g.
Breakfast: Apples, body fortress super advanced whey protein. Dinner: Campbell's Cream of celery. Snacks/Other: Ajay's Montana Bananas. more...
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steady weight
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