Weigh In record (no journal entry) for 10 December 2018
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114.6 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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2446 kcal
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Fat: 131.88g | Prot: 70.32g | Carb: 245.21g.
Breakfast: Lidl Seele, Mischkornbrot, Butter, Marmelade, Schär Körnerbrötchen. Lunch: Walnüsse, Plätzchen, Gut & Günstig Backofen Frites, Paniertes Schnitzel, Korrekt Pilzrahmsoße, Weiße Champignons (Gebraten). Dinner: Schokolade, Gut & Günstig Wiener Würstchen, Mischkornbrot. more...
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1627 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Housework - 45 minutes, Sleeping - 8 hours, Cooking - 40 minutes, Resting - 9 hours and 50 minutes, Reading - 1 hour, Betten - 15 minutes. more...
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steady weight
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