Weigh In record (no journal entry) for 18 June 2010
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141.1 lb
Lost so far: 4.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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252 kcal
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Fat: 6.47g | Prot: 5.84g | Carb: 42.80g.
Breakfast: oat, 北海道鮮奶麥片. more...
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losing 11.6 lb a week
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tjk183's weight history
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