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OMAD with a burger from Carl's last nite.
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220.8 lb
Lost so far: 57.2 lb.
Still to go: 82.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2018:
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387 kcal
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Fat: 43.67g | Prot: 1.01g | Carb: 0.02g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. more...
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losing 2.8 lb a week
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Joel Munday's weight history
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