Weigh In record (no journal entry) for 09 December 2018
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120.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1419 kcal
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Fat: 69.61g | Prot: 94.28g | Carb: 94.57g.
Breakfast: Best Pita Whole Wheat Pocket Pita Bread, Kerrygold Dubliner Irish Cheese, Spinach, Fresh & Easy Liquid Egg Whites, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Buckwheat Groats, Daisy Sour Cream, Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Green Giant Hass Avocado, Spinach. Snacks/Other: Kirkland Signature Black Forest Ham, Best Pita Whole Wheat Pocket Pita Bread. more...
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1681 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours and 37 minutes. more...
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losing 1.9 lb a week
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