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Grasa 23%, Agua 56.2%,, 73.2lbs masa magra, ejercicios 6 dias y fatsecret diario, tumbando postres, batidas frutas, dark chocolate, porciones contrlodas, mucho frio afuera en los 20F. Ayer hice dos comidas grandes brunch puede ser mi peso se aguanta bajar.
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198.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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2036 kcal
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Fat: 82.20g | Prot: 87.29g | Carb: 254.62g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Sargento Deli Style Sliced Aged Swiss Cheese, Boiled Egg, Nestle Coffee-Mate Creamy Chocolate, Coffee with Milk and Sugar, McCormick Ground Cinnamon. Lunch: Cooked Okra, Ashoka Punjabi Choley, Maya Kaimal Spinach Saag Paneer, Tandoor Chef Vegetable Samosa, Indian Flatbread Naan, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Tomato, Great Value All Natural Spicy Brown Mustard, Sargento Deli Style Sliced Aged Swiss Cheese, Worthington Loma Linda Super-Links, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Moser Roth Premium Dark Chocolate 70% Cocoa, Starbucks Skinny Mocha (Tall). more...
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2405 kcal
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Activities & Exercise:
Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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