Weigh In record (no journal entry) for 15 September 2012
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1014 kcal
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Fat: 28.63g | Prot: 89.97g | Carb: 80.84g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), No Sugar Added Fruit Cocktail, GOLEAN Crunch!. Lunch: hormel natural ham, 50% Reduced Fat Cheddar Cheese, Wheat Thins Crackers - Reduced Fat, Hearty Light Multi-Grain English Muffins, Reduced Fat Swiss Cheese. Dinner: Total 0% Greek Yogurt with Strawberry Goji, Cabernet Sauvignon Wine, Spinach and Feta Cheese Chicken Patties. more...
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losing 1.4 lb a week
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tommelani's weight history
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