jennipherh's Journal, 15 September 2012

155.0 lb Lost so far: 35.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 48.63g | Prot: 75.02g | Carb: 143.96g.   Breakfast: Natural Choice Canadian Bacon, Egg. Lunch: Green Salsa Jalapena - Extra Hot, Traditional Refried Beans, Queso Fresco, Skirt Steak. Dinner: Reduced Fat Finely Shredded Fiesta Blend Cheese, White Corn Tortillas. Snacks/Other: Sugar Free Chocolate Pudding Snack, Cool Whip Sugar Free, Blueberry Bar. more...

2266 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...