Weigh In record (no journal entry) for 15 September 2012
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196.7 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2012:
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2163 kcal
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Fat: 66.26g | Prot: 49.84g | Carb: 370.44g.
Breakfast: Peaches, Bananas, Oatmeal with Fruit. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Extra Virgin Olive Oil, Chicken Stew with Chickpeas and Plum Tomatoes. Snacks/Other: Fuji Apples, Chocolate Cookies, Herbal Tea, Vanilla Cookies, Extra Dark, Bananas, Fuji Apples, Peaches, Strawberries, Carrots, Chocolate Cookies, Vanilla Cookies, Blueberries, Strawberries, Peaches, Fuji Apples, Bananas. more...
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3957 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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