LuluRich's Journal, 15 September 2012

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Weigh In record (no journal entry) for 15 September 2012

164.0 lb Lost so far: 11.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:

2069 kcal

Fat: 118.34g | Prot: 81.79g | Carb: 167.03g. Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Butter Flavored Syrup, Homestyle Waffles. Dinner: 14" Thin Crust Pizza - Pepperoni. more...

2125 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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LuluRich's Journal, 15 September 2012

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