Weigh In record (no journal entry) for 08 December 2018
|
154.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2018:
|
2576 kcal
|
Fat: 70.89g | Prot: 152.03g | Carb: 317.24g.
Breakfast: Lindt Fondente Ecuador, Kiwi, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais, Now Foods Ultra Omega 3. Lunch: Carne di Maiale, Lattuga, Barilla Pasta Integrale Spaghetti, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette Biologiche di Mais, Lindt Fondente Ecuador, Carne di Maiale. Snacks/Other: West End Ginseng Coffee, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|