Weigh In record (no journal entry) for 07 December 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2820 kcal
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Fat: 46.55g | Prot: 164.32g | Carb: 428.65g.
Breakfast: Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Banana, Curtiriso Gallette di Mais, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. Lunch: Auchan Riso Basmati, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Curtiriso Gallette Biologiche di Mais, Pesce alla Griglia, Finocchio. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Weider 32% Protein-Bar Chocolate, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Daily Bread Pane di Segale. more...
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gaining 6.2 lb a week
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