Weigh In record (no journal entry) for 08 December 2018
|
215.8 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2018:
|
1690 kcal
|
Fat: 83.37g | Prot: 47.32g | Carb: 158.23g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Кофе Латте, Сыр Российский, Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт. Lunch: Zatecky Gus Пиво Светлое, Волков Стейк Свиной, Роллы Филадельфия, Салат из Помидоров и Огурцов. Dinner: Сыр Маасдам, Nescafe Кофе 3 в 1 Классик. Snacks/Other: Шарон. more...
|
|
3149 kcal
|
Activities & Exercise:
Driving - 1 hour and 18 minutes, Walking (slow) - 2/mph - 2 hours and 48 minutes, Exercise Machine - 29 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|