Weigh In record (no journal entry) for 07 December 2018
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220.9 lb
Lost so far: 118.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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3587 kcal
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Fat: 180.29g | Prot: 102.35g | Carb: 394.62g.
Breakfast: Pink Lady Apples. Lunch: Roasted Grilled or Baked Chicken. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade), White Rice. Snacks/Other: Almonds, Benifex Fish Oil (1000 mg), Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. more...
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losing 9.3 lb a week
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