Weigh In record (no journal entry) for 06 December 2018
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222.2 lb
Lost so far: 117.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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3820 kcal
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Fat: 166.03g | Prot: 139.99g | Carb: 434.19g.
Breakfast: Pink Lady Apples. Lunch: White Rice, Roasted Grilled or Baked Chicken. Dinner: White Rice, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g). more...
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losing 6.2 lb a week
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