Lovely01's Journal, 07 December 2018

Sick as a 🐕 need to get better then diet

205.6 lb Lost so far: 19.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 62.05g | Prot: 55.97g | Carb: 117.37g.   Breakfast: Tortilla Corn Chips, Fuji Apples, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft 2% Milk American Cheese Singles, Lettuce, Ball Park Beef Patty. Dinner: Campbell's Spicy BBQ Seasoned Chicken with Beans. Snacks/Other: Chocolate Coated Hard Pretzel. more...

152 kcal

Activities & Exercise: Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...